01/06/2020 “Jackie Benchmark WOD” – CrossFit Threefold

01/06/2020 “Jackie Benchmark WOD”

Coach January 5, 2020

SuNDaY FuNDaY

If you can’t make it in to attack this Benchmark WOD Monday, we want you to give it a go sometime this week as we will be retesting in the future!

CategoryWOD

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Jumping into the weekend like..#fridayfeels #cross

Jumping into the weekend like..#fridayfeels #crossfit #crossfitthreefold

Row row row your boat..six feet apart 🚣🏼‍♀️ We’re working hard to keep you guys safe, healthy, and fit. #crossfit #crossfitthreefold

Here are some of our athletes from last week putti

Here are some of our athletes from last week putting in the work!!! We had such a great month in July with our athletes that we are adding 2 more weeks of our Youth Sports and Conditioning Program starting August 10th Mon.-Thurs. 3:50pm. (2 weeks) Only 4 spots left!!!!! Get some pre-seasoning training in before Fall Sports start up! For more information, email crossfitthreefold@gmail.com. Also, keep an eye out for our Fall schedule coming soon. #crossfitthreefold #cftyouthprogram #getregistered #cftstrong #youthfitness #sportsstrengthandconditioning #dontmissout

What are your goals? How can we help you achieve t

What are your goals? How can we help you achieve them? #goals #motivationmonday #crossfit #crossfitthreefold

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