Tomorrow we will hold our regular morning 6am and 9:30am CF Classes. 

Starting at 5pm our WZA athletes are holding their WOD for Miami “Fitness Fundraiser”  

Everyone is welcome to join in and get their WOD on at 5pm!! 

There is a $15 min Donation and if you donate $20 you get 6 raffle tickets to put in towards a chance to win our 50/50 (over $400 already) and other great raffle prizes.

 

From our WZA athletes:

“CrossFit Threefold is hosting a fundraiser for a number of athletes from CrossFit Threefold, who have qualified to compete in Miami, at the 2019 Wodapalooza Fitness Festival. To qualify for this event, each athlete completes 10 workouts within 10 days and must post videos of all workouts to be validated. The competition will consist of your top athletes in the world! To be able to compete at any level next to these athletes is a honor in itself. Our athletes are asking for your support in the costs of the competition, travels, food, hotel costs, etc. with your participation in our Fitness Event!!!

For the Event:
Cost: $15.00 Donation for an Adult
$5.00 Donation 14 and under
BYOB as well as donations of food!
We will have RAFFLE items… as they come in, we will announce what we have.

WOD: 20-25min Partner AMRAP! (TBD)
The workout will consist of everyday movements for all skill levels and ages. KIDS welcomed too! In CrossFit, our workouts can be scaled down to your ability or can be scaled up to challenge yourselves. We will have a warm-up area off to the side. Come join us for a night of fun and a great workout that EVERYONE will be able to do!!!!”

 

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