Background: This tribute workout is dedicated to all the innocent souls who died, the thousands of people injured, and those who lost their homes and properties in the explosion that rocked the city of Beirut on August 4, 2020.
The rep scheme signifies:
– 4 rounds for the day of the explosion
– 135 Air Squats for the number of deaths
– 8 Bar Muscle-ups for the month of the incident
– 20-20 reps for the year.