01/03/2015 “Nancy Meets Annie”

Strength:
Find 1RM OHS

Conditioning:
For Time:
50 DU
21 OHS*
50 AbMat Sit-Ups
40 DU
15 OHS*
40 AbMat Sit-Ups
30 DU
9 OHS*
30 AbMat Sit-ups
*OHS load weights will be based off present 1RM.