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Strength:
Find 1RM OHS

Conditioning:
For Time:
50 DU
21 OHS*
50 AbMat Sit-Ups
40 DU
15 OHS*
40 AbMat Sit-Ups
30 DU
9 OHS*
30 AbMat Sit-ups
*OHS load weights will be based off present 1RM.

CategoryWOD
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