016

Strength:
16min E2MOM
Front Squat
8-55%
6-65%
4-75%
2-85%
1-90%
1-95%
1-100%
1-102-105%

Skill:
Stone 2 Shoulder

Conditioning:
8min AMRAP
6/3 Stone 2 Shoulder 1or2 timers
3 Wall Walks

CategoryWOD
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