IMG_1525
Strength:
10min E2MOM
*3 Bench Press
*30X2 Tempo

Skill/Strength:
Find 1RM
Turkish Get-Up (L+R)

Conditioning:
2min AMRAP
2 TGU 53/35
Max Muscle Snatch 75/35
-Rest 2min
2min AMRAP
20 DL 95/65
Max Power Snatch 95/65
-Rest 2min
2min AMRAP
Max Squat Snatch 115/85

CategoryWOD
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