01/10/2015 “Filthy Fifty” or “Dirty 30” Coach January 10, 2015 Conditioning: For time: -50 Box Jumps 24/20 -50 Jumping Pull-ups -50 Kettlebell Swings 53/35 -50 Walking Lunges -50 K2E -50 Push Press 45/35 -50 AbMat Back Extensions -50 Wallball Shots 20/14 -50 Burpees -50 DU CategoryWOD