01/10/2015 “Filthy Fifty” or “Dirty 30”

Conditioning:
For time:
-50 Box Jumps 24/20
-50 Jumping Pull-ups
-50 Kettlebell Swings 53/35
-50 Walking Lunges
-50 K2E
-50 Push Press 45/35
-50 AbMat Back Extensions
-50 Wallball Shots 20/14
-50 Burpees
-50 DU