Strength:
15min to Find
2RM OHS
Conditioning:
1min AMRAP
10 Burpees
15 AbMat Sit-ups
20 KBS 70/53
30 MBC 20/14
5 Wall Walks
-rest 1min
3min AMRAP
10 Burpees
15 AbMat Sit-ups
20 KBS 70/53
30 MBC 20/14
5 Wall Walks
-rest 2min
For Time:
10 Burpees
15 AbMat Sit-ups
20 KBS 70/53
30 MBC 20/14
5 Wall Walks
Cash out:
Tuesday-Saturday as many times as you like attempt….
For Time:
250m Row
Top 2 male times will be added together and coach Ross must row 500m faster!
Top 2 female times will be added together and coach Kayla from CrossFit Ridgeline must row 500m faster!
Top male and female 250m times get free new CrossFit Threefold Shirts!!
