Strength:
10min E2MOM
E- 4 Power Snatch
O- 10 T2B
Conditioning:
3 RFT
17 Wall Ball 30/20
5 Power Clean
5 Hang Squat Clean
17 Russian KBS AHAP
Cash out:
Friday-Saturday as many times as you like attempt….
For Time:
250m Row
Top 2 male times will be added together and coach Ross must row 500m faster!
Top 2 female times will be added together and coach Kayla from CrossFit Ridgeline must row 500m faster!
Top male and female 250m times get free new CrossFit Threefold Shirts!!
