01/19/2015 “Slip & Slide” – CrossFit Threefold

01/19/2015 “Slip & Slide”

Coach January 18, 2015

Strength:
15min Find 3RM
Back Squat

BWU

Conditioning:
5 Squat Snatch 115/75
8 MB Up & Overs 20/14
2 Indoor Laps with MB

CategoryWOD

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