Strength/Skill:
Split Jerk
Conditioning:
For Time:
50 Single Arm Snatch 50-60/25-35
40 Wall Ball 20/14
30 Push Press 95/65
20 Alt. Pistol Squats
10 Burpee To MU
Strength/Skill:
Split Jerk
Conditioning:
For Time:
50 Single Arm Snatch 50-60/25-35
40 Wall Ball 20/14
30 Push Press 95/65
20 Alt. Pistol Squats
10 Burpee To MU
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