IMG_1695

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Strength:
Every 90 Seconds 6 Sets Thruster
3-3-2-2-1-1

Skill:
HS/HSW

Conditioning:
4min AMRAP
8 Wall Ball 20/14
5 Shoot Throughs
-rest 1min
2min AMRAP
DU
-rest 1min
2min AMRAP
Wall Ball 20/14

CategoryWOD
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