IMG_1711

Strength 1:
10min E2MOM
6 Back Squat

Strength/Skill 2:

15min
OHS
Snatch Balance

Conditioning:
“Holiday Havoc #2”
6min AMRAP
*5 Power Snatch 135/95
10 Box Up Overs Full Extension
*OHS for athletes that did complex yesterday.

CategoryWOD
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