IMG_1758

Strength:
12min E2MOM
Bench Press
4-3-2-1-1-1

Conditioning:

8min AMRAP
7 DB Hang Squat Clean 35/20
150′ Run
-rest 2min
Max Time L-Sit Hold
-rest 1min
1min Max Airdyne Calories

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com