01/30/2015 “Flip Flopped” – CrossFit Threefold

01/30/2015 “Flip Flopped”

Coach January 30, 2015

Strength/Skill:
12min
T2B/K2E
Strict MB2B/Progressions

Conditioning:
16min AMRAP
+2 Thruster 95/65
+2 BFB
+2 T2B

CategoryWOD

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