IMG_1746

Strength:
12min E2MOM
Strict Press
4-4-4
Push Press
3-3-3
Push Jerk
2-2-2
Split Jerk
1-1-1

Conditioning:
12min AMRAP
Buy In: 30 Burpee to 6″ Target
30 Power Cleans 135/95
30 DU
30 KBS 70/53
30 DU

For time:
Work/Rest Ratio 1:1
300m Row
-rest
300m Row

CategoryWOD
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