IMG_1664

Strength:
10min E2MOM
E- 5 45# Deficit DL 70-75%
O- 15′ HSW / 2 Wall Walks

Conditioning:
*16min AMRAP
1 Bar Complex AHAP
-3 DL
-2 Hang Clean
-2 Front Squat
-1 STOH
7 Matador Dips
*E4MOM 60′ Sled Push

CategoryWOD
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