IMG_1812

Strength:
10min E2MOM
7 Bench Press

Conditioning:
3 Rounds Each For Time:
10 Pistol Squats
10 Burpee To Box Jump 24/20
10 AbMat Sit-Ups
10 Single-Arm Snatch
10 AD Calories
-rest 2min

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com