Reminder:
No Intro Class today at 10:00
We will be hosting a free presentation by Anthony Colasurdo DC – “Wellness Paradigm” at 10:30

Come in get your partner WOD on and stick around for some good knowledge!

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With a Partner For Time:
100 Wall Ball 20/14
100 Double-Unders
80 Box Jumps 24/20
60 T2B
60 Pull-Ups
60 BFB
40 Cleans 145/100
40 Jerks 145/100
20 Snatches 145/100
20 Muscle-Ups

CategoryWOD
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