STARTING TODAY WILL BE ADDING A 1:00 CLASS MONDAYS AND WEDNESDAYS.
Strength:
10min E2MOM
8/8 Stationary Lunge
Conditioning:
“13.2 Open WOD”
10min AMRAP
5 STOH 115/75
10 DL 115/75
15 Box Jumps 24/20
STARTING TODAY WILL BE ADDING A 1:00 CLASS MONDAYS AND WEDNESDAYS.
