STARTING TODAY WILL BE ADDING A 1:00 CLASS MONDAYS AND WEDNESDAYS.

IMG_1827

Strength:
10min E2MOM
8/8 Stationary Lunge

Conditioning:
“13.2 Open WOD”
10min AMRAP
5 STOH 115/75
10 DL 115/75
15 Box Jumps 24/20

STARTING TODAY WILL BE ADDING A 1:00 CLASS MONDAYS AND WEDNESDAYS.

CategoryWOD
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