FullSizeRender (14)

Strength/Skill:
20min
Clean & Jerk

Conditioning:
12min AMRAP
+3 KBS 53/35
+3 K2E
15′ Icky Shuffle*
1 Rope Climb
*each time any athlete moves the ladder with poor foot skills a burpee penalty will be accumulated and done as a group immediately at the end of the AMRAP.

CategoryWOD
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