REMINDER: WE NOW HAVE A 1:00 CLASS MONDAYS AND WEDNESDAYS!

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Strength:
12min E2MOM
OHS
6-6-4-4-2-2

Conditioning:

4RFT
6 TGU 53/35
14 Wall Ball 30/20 or 20/14 @ 12’/10′
44 DU

Cash Out:

55 AbMat Sit-Ups

CategoryWOD
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