IMG_1865

Strength:
10min E2MOM
E- 3 Push Press
O- Shuttle Run

Conditioning:
4min AMRAP
+1 HSPU 45/25 to AbMat
+1 Bar/Ring MU
-3min rest
5min AMRAP
+2 PVC Jump Over 24/20
75′ Run
+2 Burpee to 45# Bumper Plate

CategoryWOD
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