IMG_1865

Strength:
10min E2MOM
E- 3 Push Press
O- Shuttle Run

Conditioning:
4min AMRAP
+1 HSPU 45/25 to AbMat
+1 Bar/Ring MU
-3min rest
5min AMRAP
+2 PVC Jump Over 24/20
75′ Run
+2 Burpee to 45# Bumper Plate

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com