IMG_1830

Strength:
10min E2MOM
7 Hip Extensions

Conditioning:
2 Rounds for Reps/Calories
1:45 Work / :15 Rest & Rotate
Stones
Bands
Chains
Tires
Ropes
Sleds
OH MY!!

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com