Strength:
10min E2MOM
E- 5 Bench Press
O- 20 DU
Conditioning:
3 RFT
10 OHS 135/95
10 Matador Dips
15 AbMat Sit-Ups
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Strength:
10min E2MOM
E- 5 Bench Press
O- 20 DU
Conditioning:
3 RFT
10 OHS 135/95
10 Matador Dips
15 AbMat Sit-Ups
