FullSizeRender (18)

15min Find 1RM
Thruster into
Push Press into
Push Jerk into
Split Jerk

For Time:
100 DU then
4 Rounds of:
10 KBS 70/53
10 Goblet Squats 70/53
10 Alt. Single-Arm Snatch 70/53
100 DU

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