FullSizeRender (18)

Strength:
15min Find 1RM
Thruster into
Push Press into
Push Jerk into
Split Jerk

“Sabotage”
For Time:
100 DU then
4 Rounds of:
10 KBS 70/53
10 Goblet Squats 70/53
10 Alt. Single-Arm Snatch 70/53
then
100 DU

CategoryWOD
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