02/24/2015 “Big Benefits” – CrossFit Threefold

02/24/2015 “Big Benefits”

Coach February 24, 2015

Strength: ‘
10min E2MOM
E- 4 DL 75-80%
O- 2 Rope Climbs

Skill:
5min
DU & TU

10min AMRAP
10 Wall Ball
5 C2B Pull-Ups
10 AMSU

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