WE HAVE BEEN HAVING A BLAST THESE FIRST TWO WEEKS WITH CFT’S COMMUNITY OPEN!!! Remember to wear your team colors and earn some extra points for your team this week:

QC – tank tops. Need a tank? Cut off sleeves (sleeve monster).
GSCS – scavenger hunt to take a picture with something blue. Share pic with your captains, post it, send it to me/coaches
Amrappers – Animals!! Shirts with animals, green shirts with animals, facepaint, animal print – all the animals!
SBeefcakes – CAMO! All the camo this week.

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

CategoryWOD
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