03/15/2019 “CrossFit Open 19.4” Coach March 14, 2019 View this post on Instagram This Thursday. The Crossfit event you didn’t know you needed… Join @hosstremblay @ckenney34 @trexpaulson and myself in Ottawa as we reminisce about the old days with this East Regional Alumni Throw Down! (Aka 19.4 open announcement) 19.4 is…. #ForTheBoys @crossfitncr #backinCanada #19Point4 #openannouncement #happydays #memberregionals #theboys #holdontoyourbutts #outforarip #crossfit #reebok A post shared by Patrick Vellner (@pvellner) on Mar 12, 2019 at 2:11pm PDT CategoryWOD Write a comment: Cancel reply MessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.