269

Strength/Skill:
10min
Stone 2 Shoulder

Conditioning:
12min AMRAP
Buy In: 10 Wall Walks
2 Stone 2 Shoulder 115/95
4 Thrusters AHAP
6 BHB

Cash Out 1:00 After WOD:
Prone Forearm Plank +10# each min

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com