Make sure you submit your 15.2 open scores by Monday 8pm.

IMG_2030
Strength:
16min E2MOM
Back Squat
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Conditioning:

18min AMRAP
50 Supine Bumper Press 45/25
40 AMSU
30 KBS 70/53
20 T2B
10 Man Makers 35/20
20 T2B
30 KBS
40 AMSU
50 Supine Bumper Press

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com