Strength:
12min E2MOM
Strict Press
3-3-2-2-1-1
Conditioning:
10-1
Box Jump 30/24
1-10
Thruster 95/65
Rest 3min
1min Max Reps Thruster +10/5
Strength:
12min E2MOM
Strict Press
3-3-2-2-1-1
Conditioning:
10-1
Box Jump 30/24
1-10
Thruster 95/65
Rest 3min
1min Max Reps Thruster +10/5
