Strength:
18min E3MOM
Deadlift
10 reps @ 55% of 1RM
10 reps @ 65%
6 reps @ 75%
8 reps @ 80%
6 reps @ 85%
4 reps @ 90%

For Time:
5 Rope Climbs
5 Clean & Jerk 145/115
4 RC
4 C&J 165/125
3 RC
3 C&J 185/135
2 RC
2 C&J 205/145
1 RC
1 C&J 225/155
*Scaled option for RC will be pull ups or ring rows with double the reps

CategoryWOD
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