IMG_2104

Strength/Skill:
18min
Snatch

Conditioning:
15min AMRAP
+1 Bar Complex of
Hang Snatch to
Power Snatch to
OHS
25′ Farmers Carry AHAP
25′ Bear Crawl
25′ Broad Jump
25′ Farmers Carry

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com