IMG_2137

Strength:
15min Find 1RM
Strict Press
5 DB Bent Over Row
Between Efforts

Conditioning:
5min AMRAP
+1 Hang Squat Clean 135/95
+1 BFB
-2min rest
1 Attempt max Pull-Ups
-1min rest
4min AMRAP
4 Hang Squat Clean 95/65
4 BFB

CategoryWOD
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