Strength:
10min E2MOM
3 Front Squat
*12X1 Tempo

Conditioning:
5min AMRAP
3 Strict HSPU 45/25+AbMat
25 DU
-rest 2min
5 RFT:
8 Push Press 115/75
25 DU

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com