03/19/2015 “Anything Can Happen” – CrossFit Threefold

03/19/2015 “Anything Can Happen”

Coach March 18, 2015

Strength:
10min E2MOM
3 Front Squat
*12X1 Tempo

Conditioning:
5min AMRAP
3 Strict HSPU 45/25+AbMat
25 DU
-rest 2min
5 RFT:
8 Push Press 115/75
25 DU

CategoryWOD

As some of you may have recently seen, CrossFit CE

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