Strength:
10min E2MOM
3 Front Squat
*12X1 Tempo
Conditioning:
5min AMRAP
3 Strict HSPU 45/25+AbMat
25 DU
-rest 2min
5 RFT:
8 Push Press 115/75
25 DU
Strength:
10min E2MOM
3 Front Squat
*12X1 Tempo
Conditioning:
5min AMRAP
3 Strict HSPU 45/25+AbMat
25 DU
-rest 2min
5 RFT:
8 Push Press 115/75
25 DU
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