Strength:
10min Find 3RM
Ring/Matador Dip

"3-11 Mainsite WOD"
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible. 

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Cash Out if your maxed out in less then 20min: 50 HRPU
CategoryWOD
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