03/28/2015 “Green Bomb” – CrossFit Threefold

03/28/2015 “Green Bomb”

Coach March 27, 2015

Strength:
10min E2MOM
3 Bench Press

12min AMRAP
4 Wall Walks
3 Curtis P
2 Man Makers
1 Rope Climb

-rest 3min
3min AMRAP
Burpee to Bumper Plate

CategoryWOD

As some of you may have recently seen, CrossFit CE

As some of you may have recently seen, CrossFit CEO Greg Glassman made some very insensitive comments. CFT in no way supports any of his comments and as a team we are both saddened and angered by his actions. Here at CFT we are a strong community that welcomes EVERYONE regardless of race, gender, religion, or sexual orientation. We treat everyone who walks through our doors the way we would want to be treated, with empathy and compassion. Annie Thorisdottir said it best, "When you step into a CrossFit gym you leave all prejudice and stereotypes behind and you are just YOU. The weights do not discriminate and they do not lie. Everyone in this community are equals." #cftstrong #community #blm #equality 💙

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#blackouttuesday

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