IMG_8233


Strength:

Find 1RM
Power Clean
Squat Clean

Conditioning:
20min AMRAP
With Partner(s)
200 DU
100 Calorie Row
80 KBS 70/53
60 Single-Arm Snatch 50/35
40 T2B
20 Thrusters 135/95
10 Wall Walks

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com