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Strength:
10min E2MOM
10 Back Squat

Conditioning:

4min AMRAP
8 Back Rack Push Press 95/65
8 Box Jumps 30/24″
–rest 1min
1min AMRAP
DU
–rest 1min
4min AMRAP
8 Push Press 95/65
8 Box Jumps 24/20″

CategoryWOD
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