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Strength:
16min E2MOM
DL
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Conditioning:
“Holleyman” Hero WOD
*30 RFT
5 Wall Ball 20/14
3 HSPU
1 Power Clean 225/155
*we will treat this as a 30min EMOM and when you fail to complete all 3 movements in a min record the last successful minute and continue as an AMRAP.

CategoryWOD
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