04/17/2015 “Night Walk” – CrossFit Threefold

04/17/2015 “Night Walk”

Coach April 16, 2015

Strength:
10min E2MOM
3 Front Squat
3232 tempo

Conditioning:
7 RFT
2 Wall Walks
4 Burpee to K2E
6 Stone to Shoulder 115/95
1 Rope Climb

Cash Out:
500m Row

CategoryWOD

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9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

Reach out to us to get started so you can join in the fun!

REPOST!!!! Last week to REGISTER for our Fall Yout

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A big round of applause for @brauchle_curse with h

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