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21 min AMRAP
RX:
Buy-in: 1000m row
20x C2B Pull-ups
15 x 95# Power Snatch
20 x Bar Facing Burpees
15 x 95# SDHP
20 x 24” Box Jump Overs

Scaled:
Buy-in: 500m row
20 x Pull-ups
15 x 95# Clean and Jerk
20 x Bar Facing Burpees
15 x 95# Deadlift
20 x 20” Box jumps

Beginner Athlete (weights lowered as necessary per athlete):
Buy-in: 250m row
20 x Banded or Jumping (with box) Pull-ups
15 x 75# Clean (any style)
40 x Mountain Climbers (1-2 count)
15 x 75# Deadlift
20 x 20” Step-ups

CategoryWOD
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