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Strength:
12min EMOM
a. 20-40 DU
b. 1-2 Rope Climbs
c. :15-:30 Handstand Hold

Skill:
Kipping Pull-Up

Conditioning:
“13.4 Open WOD”
7min AMRAP
+3 Clean & Jerk 135/95
+3 T2B

CategoryWOD
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