04/21/2015 “Gas Saver” – CrossFit Threefold

04/21/2015 “Gas Saver”

Coach April 20, 2015

Strength:
Hang Squat Clean
reset sub :10 then
Squat Clean

Conditioning:
12min AMRAP
15 Wall Ball 20/14
12 KBS 70/53
9 Box Jumps 30/24

CategoryWOD

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Wishing our members and their families and loved o

Wishing our members and their families and loved ones a very Merry Christmas 🎄 We hope you enjoy these flashbacks until we can have another Santa run 🎅🏼🤶🏻 #holiday #fitness #crossfit #seesantarun

“It is during our darkest moments that we must f

“It is during our darkest moments that we must focus to see the light.”
*Aristotle Onassis* #findyourfocus #fitness #createthebalance #bethejoy

🎵 Do you hear what I hear? 🎶 EMOM made it sa

🎵 Do you hear what I hear? 🎶 EMOM made it safely back! Keep an 👁 out for this elf’s holiday antics because HE’S ALWAYS WATCHING 🎅🏼 #gymelf #elfnotonashelf #fitnesself #crossfitkids

👋🏻 Goodbye, November; Hello, December 🙌🏻 Let’s make it a December to remember! #crossfitcommunity #fitness #lehighvalley #health #healthylifestyle

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