04/21/2015 “Gas Saver” – CrossFit Threefold

04/21/2015 “Gas Saver”

Coach April 20, 2015

Strength:
Hang Squat Clean
reset sub :10 then
Squat Clean

Conditioning:
12min AMRAP
15 Wall Ball 20/14
12 KBS 70/53
9 Box Jumps 30/24

CategoryWOD

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{We cannot control the wind, but we can direct the

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9:30 Labor Day Class having fun and getting after it @crossfitthreefold

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