IMG_2443

Strength:
10 min E2MOM
5 DL

Conditioning:
3 RFT
6 TGU 53/35
8 Alternating Pistols 35/20
10 Alternating Plate OH Lunge 45/25

– Rest 3min
For Time:
300m Row

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com