FullSizeRender (36)

Strength:
Make Up Day
Pick a strength movement you missed this week and hit it hard!

Conditioning:
5min AMRAP
15-9-6
Airdyne Calories
KBS 70/53

-3min Rest

5min AMRAP
30 DU
10 Burpee to Bumper Plate
20-40-60-80′ Shuttle Run

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com