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Strength:
Make Up Day
Pick a strength movement you missed this week and hit it hard!

Conditioning:
5min AMRAP
15-9-6
Airdyne Calories
KBS 70/53

-3min Rest

5min AMRAP
30 DU
10 Burpee to Bumper Plate
20-40-60-80′ Shuttle Run

CategoryWOD
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