05/04/2015 “Skinny Mini”

Strength:
10min EMOM
E- 5 Bench Press
O- 2 Rope Climbs

Conditioning:
10min AMRAP
Buy In: 100 DU
3 Man Makers
6 OHS 115/75
9 Seated MB Twists 20/14
12 Pump Sit-Ups