05/05/2015 “Ross” WOD Coach May 4, 2015 Strength: 10min E2MOM 3 Front Squats *1311 Tempo Conditioning: 10-8-6-4-2-4-6-8-10 Wall Ball 20/14 DL 225/155 Burpee Box Jump 24/20 T2B CategoryWOD