05/06/2015 “Barking for What” Coach May 6, 2015 Strength: 1 Push Press, pick load Every 1 min for 10 mins. start at your 1RM strict press Conditioning 2 rounds for time of: 50 Kettlebell Swings 70/53 Sled Pull Backward 50 ft 50 Shoulder-to-Overheads 115/75 CategoryWOD