Strength:
1 Push Press, pick load Every 1 min for 10 mins. start at your 1RM strict press
Conditioning
2 rounds for time of:
50 Kettlebell Swings 70/53
Sled Pull Backward 50 ft
50 Shoulder-to-Overheads 115/75
Strength:
1 Push Press, pick load Every 1 min for 10 mins. start at your 1RM strict press
Conditioning
2 rounds for time of:
50 Kettlebell Swings 70/53
Sled Pull Backward 50 ft
50 Shoulder-to-Overheads 115/75
